Raisins, golden, seedless
Fruits and Fruit Juices · nutrition facts per 100 g
301kcal
3.3 gprotein
0.2 gfat
80.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (not packed) | 145 g | 436 kcal |
| 1 cup, packed | 165 g | 497 kcal |
All nutrients (per 100 g)
| Energy kcal | 301 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbohydrates | 80.0 g |
| Fiber | 3.3 g |
| Sugars | 65.7 g |
| Water | 14.9 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24.0 mg |
| Potassium | 746 mg |
| Calcium | 64.0 mg |
| Iron | 0.98 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 101 mg |
| Zinc | 0.37 mg |
| Copper | 0.23 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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