Raisins, dark, seedless
Fruits and Fruit Juices · nutrition facts per 100 g
299kcal
3.3 gprotein
0.25 gfat
79.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (60 raisins) | 28.4 g | 85 kcal |
| 1 miniature box (.5 oz) | 14 g | 42 kcal |
| 1 small box (1.5 oz) | 43 g | 129 kcal |
| 50 raisins | 26 g | 78 kcal |
| 1 cup (not packed) | 145 g | 434 kcal |
| 1 cup, packed | 165 g | 493 kcal |
All nutrients (per 100 g)
| Energy kcal | 299 kcal |
| Protein | 3.3 g |
| Fat | 0.25 g |
| Carbohydrates | 79.3 g |
| Fiber | 4.5 g |
| Sugars | 65.2 g |
| Water | 15.5 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 26.0 mg |
| Potassium | 744 mg |
| Calcium | 62.0 mg |
| Iron | 1.8 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 98.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.27 mg |
| Manganese | 0.28 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.77 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).