Quinoa, uncooked
Cereal Grains and Pasta · nutrition facts per 100 g
368kcal
14.1 gprotein
6.1 gfat
64.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 626 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 14.1 g |
| Fat | 6.1 g |
| Carbohydrates | 64.2 g |
| Fiber | 7.0 g |
| Water | 13.3 g |
| Saturated fat | 0.71 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 563 mg |
| Calcium | 47.0 mg |
| Iron | 4.6 mg |
| Magnesium | 197 mg |
| Phosphorus | 457 mg |
| Zinc | 3.1 mg |
| Copper | 0.59 mg |
| Manganese | 2.0 mg |
| Selenium | 8.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 184 µg |
| Vitamin b12 | 0 µg |
| Choline | 70.2 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).