Quinoa, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
120kcal
4.4 gprotein
1.9 gfat
21.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 4.4 g |
| Fat | 1.9 g |
| Carbohydrates | 21.3 g |
| Fiber | 2.8 g |
| Sugars | 0.87 g |
| Water | 71.6 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 172 mg |
| Calcium | 17.0 mg |
| Iron | 1.5 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 152 mg |
| Zinc | 1.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.63 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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