Quail, meat only, raw
Poultry Products · nutrition facts per 100 g
134kcal
21.8 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to cook quail) | 342 g | 458 kcal |
| 1 quail | 92 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 134 kcal |
| Protein | 21.8 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.0 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 51.0 mg |
| Potassium | 237 mg |
| Calcium | 13.0 mg |
| Iron | 4.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 307 mg |
| Zinc | 2.7 mg |
| Copper | 0.59 mg |
| Manganese | 0.02 mg |
| Selenium | 17.4 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 7.2 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.47 µg |
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