Quail, meat and skin, raw
Poultry Products · nutrition facts per 100 g
192kcal
19.6 gprotein
12.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to cook quail) | 405 g | 778 kcal |
| 1 quail | 109 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 19.6 g |
| Fat | 12.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.6 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 76.0 mg |
| Sodium | 53.0 mg |
| Potassium | 216 mg |
| Calcium | 13.0 mg |
| Iron | 4.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 275 mg |
| Zinc | 2.4 mg |
| Copper | 0.51 mg |
| Manganese | 0.02 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 73.0 µg |
| Vitamin c | 6.1 mg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.43 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).