Quail, cooked, total edible
Poultry Products · nutrition facts per 100 g
227kcal
25.1 gprotein
14.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 1028 kcal |
| 1 oz | 28.4 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 227 kcal |
| Protein | 25.1 g |
| Fat | 14.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 86.0 mg |
| Sodium | 52.0 mg |
| Potassium | 216 mg |
| Calcium | 15.0 mg |
| Iron | 4.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 279 mg |
| Zinc | 3.1 mg |
| Copper | 0.59 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 70.0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 4.2 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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