Quail, breast, meat only, raw
Poultry Products · nutrition facts per 100 g
123kcal
22.6 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 105 kcal |
| 1 unit (yield from 1 lb ready-to cook quail) | 208 g | 256 kcal |
| 1 breast | 56 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 22.6 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 71.7 g |
| Saturated fat | 0.87 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 58.0 mg |
| Sodium | 55.0 mg |
| Potassium | 260 mg |
| Calcium | 10.0 mg |
| Iron | 2.3 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 228 mg |
| Zinc | 2.7 mg |
| Copper | 0.43 mg |
| Manganese | 0.02 mg |
| Selenium | 18.8 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 5.1 mg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.47 µg |
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