Purslane, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
2.0 gprotein
0.36 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 plant | 3 g | 1 kcal |
| 1 cup | 43 g | 9 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 2.0 g |
| Fat | 0.36 g |
| Carbohydrates | 3.4 g |
| Water | 92.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45.0 mg |
| Potassium | 494 mg |
| Calcium | 65.0 mg |
| Iron | 2.0 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.3 mg |
| Selenium | 0.9 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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