Purslane, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
18kcal
1.5 gprotein
0.19 gfat
3.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 115 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 18 kcal |
| Protein | 1.5 g |
| Fat | 0.19 g |
| Carbohydrates | 3.5 g |
| Water | 93.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 280 mg |
| Potassium | 488 mg |
| Calcium | 78.0 mg |
| Iron | 0.77 mg |
| Magnesium | 67.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.31 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 93.0 µg |
| Vitamin c | 10.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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