Pumpkin, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
26kcal
1.0 gprotein
0.1 gfat
6.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1" cubes) | 116 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 26 kcal |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Carbohydrates | 6.5 g |
| Fiber | 0.5 g |
| Sugars | 2.8 g |
| Water | 91.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 340 mg |
| Calcium | 21.0 mg |
| Iron | 0.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.13 mg |
| Manganese | 0.12 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 426 µg |
| Vitamin c | 9.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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