Pumpkin pie mix, canned
Vegetables and Vegetable Products · nutrition facts per 100 g
104kcal
1.1 gprotein
0.13 gfat
26.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 270 g | 281 kcal |
All nutrients (per 100 g)
| Energy kcal | 104 kcal |
| Protein | 1.1 g |
| Fat | 0.13 g |
| Carbohydrates | 26.4 g |
| Fiber | 8.3 g |
| Water | 71.5 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 208 mg |
| Potassium | 138 mg |
| Calcium | 37.0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.07 mg |
| Manganese | 0.4 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 415 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
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