Pumpkin leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
3.1 gprotein
0.4 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 39 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 3.1 g |
| Fat | 0.4 g |
| Carbohydrates | 2.3 g |
| Water | 92.9 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 436 mg |
| Calcium | 39.0 mg |
| Iron | 2.2 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 104 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 97.0 µg |
| Vitamin c | 11.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.92 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
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