Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
21kcal
2.7 gprotein
0.22 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 71 g | 15 kcal |
All nutrients (per 100 g)
| Energy kcal | 21 kcal |
| Protein | 2.7 g |
| Fat | 0.22 g |
| Carbohydrates | 3.4 g |
| Fiber | 2.7 g |
| Sugars | 0.69 g |
| Water | 92.5 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 438 mg |
| Calcium | 43.0 mg |
| Iron | 3.2 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.13 mg |
| Manganese | 0.35 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 80.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.96 mg |
| Vitamin k | 108 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.85 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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