Pumpkin flowers, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
1.0 gprotein
0.07 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 flower | 2 g | 0 kcal |
| 1 cup | 33 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 1.0 g |
| Fat | 0.07 g |
| Carbohydrates | 3.3 g |
| Water | 95.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 173 mg |
| Calcium | 39.0 mg |
| Iron | 0.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 49.0 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 97.0 µg |
| Vitamin c | 28.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.69 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
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