Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
0.72 gprotein
0.07 gfat
4.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, mashed | 245 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 0.72 g |
| Fat | 0.07 g |
| Carbohydrates | 4.9 g |
| Fiber | 1.1 g |
| Sugars | 2.1 g |
| Water | 93.7 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 230 mg |
| Calcium | 15.0 mg |
| Iron | 0.57 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 288 µg |
| Vitamin c | 4.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.8 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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