Pumpkin, canned, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
1.1 gprotein
0.28 gfat
8.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 83 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 1.1 g |
| Fat | 0.28 g |
| Carbohydrates | 8.1 g |
| Fiber | 2.9 g |
| Sugars | 3.3 g |
| Water | 90.0 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 206 mg |
| Calcium | 26.0 mg |
| Iron | 1.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 35.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 778 µg |
| Vitamin c | 4.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 16.0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).