Pummelo, raw
Fruits and Fruit Juices · nutrition facts per 100 g
38kcal
0.76 gprotein
0.04 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sections | 190 g | 72 kcal |
| 1 fruit without refuse | 609 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 38 kcal |
| Protein | 0.76 g |
| Fat | 0.04 g |
| Carbohydrates | 9.6 g |
| Fiber | 1.0 g |
| Water | 89.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 216 mg |
| Calcium | 4.0 mg |
| Iron | 0.11 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 17.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 61.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.22 mg |
| Vitamin b6 | 0.04 mg |
| Vitamin b12 | 0 µg |
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