Puff pastry, frozen, ready-to-bake
Baked Products · nutrition facts per 100 g
551kcal
7.3 gprotein
38.1 gfat
45.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 156 kcal |
| 1 shell | 47 g | 259 kcal |
All nutrients (per 100 g)
| Energy kcal | 551 kcal |
| Protein | 7.3 g |
| Fat | 38.1 g |
| Carbohydrates | 45.1 g |
| Fiber | 1.5 g |
| Sugars | 0.74 g |
| Water | 8.5 g |
| Saturated fat | 9.6 g |
| Monounsaturated fat | 21.6 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 0 mg |
| Sodium | 249 mg |
| Potassium | 61.0 mg |
| Calcium | 10.0 mg |
| Iron | 2.6 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.49 mg |
| Selenium | 24.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.54 mg |
| Vitamin k | 16.1 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 124 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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