Puddings, rice, ready-to-eat
Sweets · nutrition facts per 100 g
108kcal
3.2 gprotein
2.1 gfat
18.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 186 kcal |
| 0.5 cup | 92 g | 99 kcal |
| 1 oz | 28.4 g | 31 kcal |
| 1 serving 4 oz pudding cup | 113 g | 122 kcal |
| 1 can (5 oz) | 142 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 3.2 g |
| Fat | 2.1 g |
| Carbohydrates | 18.4 g |
| Fiber | 0.3 g |
| Sugars | 11.6 g |
| Water | 75.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.05 g |
| Cholesterol | 12.0 mg |
| Sodium | 97.0 mg |
| Potassium | 125 mg |
| Calcium | 95.0 mg |
| Iron | 0.11 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.02 mg |
| Manganese | 0.08 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 0.22 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.15 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0.3 g |
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