Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets · nutrition facts per 100 g
104kcal
3.1 gprotein
2.5 gfat
17.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 140 g | 146 kcal |
| 1 package yield (2 cups) | 559 g | 581 kcal |
All nutrients (per 100 g)
| Energy kcal | 104 kcal |
| Protein | 3.1 g |
| Fat | 2.5 g |
| Carbohydrates | 17.8 g |
| Fiber | 0.2 g |
| Water | 75.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 7.0 mg |
| Sodium | 163 mg |
| Potassium | 159 mg |
| Calcium | 113 mg |
| Iron | 0.2 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 89.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.03 mg |
| Manganese | 0.04 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 0.7 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.26 µg |
| Alcohol | 0 g |
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