Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets · nutrition facts per 100 g
117kcal
2.9 gprotein
3.5 gfat
19.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 147 g | 172 kcal |
| 1 package yield (2 cups) | 587 g | 687 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 2.9 g |
| Fat | 3.5 g |
| Carbohydrates | 19.1 g |
| Fiber | 0.1 g |
| Water | 73.4 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 11.0 mg |
| Sodium | 246 mg |
| Potassium | 129 mg |
| Calcium | 100 mg |
| Iron | 0.15 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 200 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 2.0 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0.8 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.3 µg |
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