Puddings, chocolate, ready-to-eat, fat free
Sweets · nutrition facts per 100 g
93kcal
1.9 gprotein
0.3 gfat
20.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 4 oz | 113 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 93 kcal |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Carbohydrates | 20.9 g |
| Fiber | 0.3 g |
| Sugars | 15.8 g |
| Water | 76.2 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 1.0 mg |
| Sodium | 154 mg |
| Potassium | 208 mg |
| Calcium | 39.0 mg |
| Iron | 1.7 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.09 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.15 µg |
| Choline | 7.0 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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