Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets · nutrition facts per 100 g
120kcal
3.2 gprotein
3.1 gfat
19.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 142 g | 170 kcal |
| 1 package yield (2 cups) | 570 g | 684 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 3.2 g |
| Fat | 3.1 g |
| Carbohydrates | 19.6 g |
| Fiber | 0.8 g |
| Sugars | 12.0 g |
| Water | 73.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 9.0 mg |
| Sodium | 98.0 mg |
| Potassium | 150 mg |
| Calcium | 106 mg |
| Iron | 0.34 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.11 mg |
| Manganese | 0.1 mg |
| Selenium | 3.7 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 11.3 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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