Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets · nutrition facts per 100 g
111kcal
3.3 gprotein
2.1 gfat
19.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 128 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 3.3 g |
| Fat | 2.1 g |
| Carbohydrates | 19.8 g |
| Fiber | 0.8 g |
| Sugars | 11.8 g |
| Water | 73.9 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.07 g |
| Cholesterol | 7.0 mg |
| Sodium | 102 mg |
| Potassium | 156 mg |
| Calcium | 112 mg |
| Iron | 0.34 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 94.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.1 mg |
| Manganese | 0.11 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 47.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 1.0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 12.9 mg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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