Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets · nutrition facts per 100 g
111kcal
3.1 gprotein
3.1 gfat
18.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 147 g | 163 kcal |
| 1 package yield (2 cups) | 587 g | 652 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 3.1 g |
| Fat | 3.1 g |
| Carbohydrates | 18.8 g |
| Fiber | 1.0 g |
| Water | 73.6 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.92 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 11.0 mg |
| Sodium | 284 mg |
| Potassium | 166 mg |
| Calcium | 102 mg |
| Iron | 0.29 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 239 mg |
| Zinc | 0.42 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0.9 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.3 µg |
| Caffeine | 2.0 mg |
| Alcohol | 0 g |
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