Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets · nutrition facts per 100 g
105kcal
3.1 gprotein
1.9 gfat
18.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup From 19211 | 142 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 3.1 g |
| Fat | 1.9 g |
| Carbohydrates | 18.9 g |
| Fiber | 0.4 g |
| Water | 74.6 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 6.0 mg |
| Sodium | 284 mg |
| Potassium | 168 mg |
| Calcium | 104 mg |
| Iron | 0.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 238 mg |
| Zinc | 0.43 mg |
| Copper | 0.07 mg |
| Manganese | 0.06 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.31 µg |
| Caffeine | 1.0 mg |
| Alcohol | 0 g |
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