Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices · nutrition facts per 100 g
339kcal
3.7 gprotein
0.73 gfat
89.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 132 g | 447 kcal |
All nutrients (per 100 g)
| Energy kcal | 339 kcal |
| Protein | 3.7 g |
| Fat | 0.73 g |
| Carbohydrates | 89.1 g |
| Water | 4.0 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 1060 mg |
| Calcium | 72.0 mg |
| Iron | 3.5 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 112 mg |
| Zinc | 0.75 mg |
| Copper | 0.61 mg |
| Manganese | 0.31 mg |
| Vitamin a rae | 88.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
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