Prunes, dehydrated (low-moisture), stewed
Fruits and Fruit Juices · nutrition facts per 100 g
113kcal
1.2 gprotein
0.24 gfat
29.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 280 g | 316 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 1.2 g |
| Fat | 0.24 g |
| Carbohydrates | 29.7 g |
| Water | 68.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 353 mg |
| Calcium | 24.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.98 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
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