Prunes, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
105kcal
0.87 gprotein
0.2 gfat
27.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 5 prunes with liquid | 86 g | 90 kcal |
| 1 cup | 234 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 0.87 g |
| Fat | 0.2 g |
| Carbohydrates | 27.8 g |
| Fiber | 3.8 g |
| Water | 70.7 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 226 mg |
| Calcium | 17.0 mg |
| Iron | 0.41 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.12 mg |
| Manganese | 0.1 mg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.87 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
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