Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products · nutrition facts per 100 g
411kcal
45.7 gprotein
17.1 gfat
18.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 11 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 411 kcal |
| Protein | 45.7 g |
| Fat | 17.1 g |
| Carbohydrates | 18.5 g |
| Fiber | 7.1 g |
| Sugars | 5.7 g |
| Water | 15.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 21.0 mg |
| Sodium | 329 mg |
| Potassium | 1130 mg |
| Calcium | 500 mg |
| Iron | 8.6 mg |
| Magnesium | 200 mg |
| Phosphorus | 643 mg |
| Zinc | 7.1 mg |
| Copper | 1.0 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 750 µg |
| Vitamin c | 30.0 mg |
| Vitamin d | 5.0 µg |
| Vitamin e | 7.1 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.86 mg |
| Niacin b3 | 10.0 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 340 µg |
| Vitamin b12 | 3.0 µg |
| Choline | 81.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).