Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products · nutrition facts per 100 g
396kcal
50.0 gprotein
12.0 gfat
22.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 scoop | 50 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 396 kcal |
| Protein | 50.0 g |
| Fat | 12.0 g |
| Carbohydrates | 22.0 g |
| Fiber | 2.0 g |
| Sugars | 4.0 g |
| Water | 12.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 250 mg |
| Potassium | 840 mg |
| Calcium | 1200 mg |
| Iron | 12.0 mg |
| Magnesium | 280 mg |
| Phosphorus | 700 mg |
| Zinc | 10.0 mg |
| Copper | 1.4 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 1050 µg |
| Vitamin c | 42.0 mg |
| Vitamin d | 7.0 µg |
| Vitamin e | 9.4 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 14.0 mg |
| Vitamin b6 | 1.4 mg |
| Folate dfe | 476 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 81.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).