Prickly pears, raw
Fruits and Fruit Juices · nutrition facts per 100 g
41kcal
0.73 gprotein
0.51 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without refuse | 103 g | 42 kcal |
| 1 cup | 149 g | 61 kcal |
All nutrients (per 100 g)
| Energy kcal | 41 kcal |
| Protein | 0.73 g |
| Fat | 0.51 g |
| Carbohydrates | 9.6 g |
| Fiber | 3.6 g |
| Water | 87.6 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 220 mg |
| Calcium | 56.0 mg |
| Iron | 0.3 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.08 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 14.0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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