Prickly pears, raw (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
42kcal
0.12 gprotein
0.11 gfat
10.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pad peeled | 19 g | 8 kcal |
| 1 pad | 61 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 42 kcal |
| Protein | 0.12 g |
| Fat | 0.11 g |
| Carbohydrates | 10.2 g |
| Fiber | 5.3 g |
| Sugars | 1.0 g |
| Water | 89.2 g |
| Sodium | 4.0 mg |
| Potassium | 130 mg |
| Calcium | 180 mg |
| Iron | 0.2 mg |
| Magnesium | 69.0 mg |
| Phosphorus | 11.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.02 mg |
| Manganese | 0.58 mg |
| Selenium | 0.1 µg |
| Vitamin c | 11.0 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.08 mg |
| Choline | 4.3 mg |
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