Pretzels, soft
Snacks · nutrition facts per 100 g
338kcal
8.2 gprotein
3.1 gfat
69.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 143 g | 483 kcal |
| 1 medium | 115 g | 389 kcal |
| 1 small | 62 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 338 kcal |
| Protein | 8.2 g |
| Fat | 3.1 g |
| Carbohydrates | 69.4 g |
| Fiber | 1.7 g |
| Sugars | 0.25 g |
| Water | 15.0 g |
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 0 mg |
| Sodium | 203 mg |
| Potassium | 88.0 mg |
| Calcium | 23.0 mg |
| Iron | 3.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.94 mg |
| Copper | 0.13 mg |
| Selenium | 17.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.54 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 17.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).