Prairie Turnips, raw (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
156kcal
2.6 gprotein
0.36 gfat
35.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bulb peeled | 12.6 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 2.6 g |
| Fat | 0.36 g |
| Carbohydrates | 35.7 g |
| Fiber | 8.0 g |
| Sugars | 0.82 g |
| Water | 60.7 g |
| Sodium | 5.0 mg |
| Potassium | 156 mg |
| Calcium | 130 mg |
| Iron | 1.3 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 31.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.05 mg |
| Manganese | 0.27 mg |
| Selenium | 14.7 µg |
| Vitamin c | 5.5 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.47 mg |
| Choline | 4.8 mg |
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