Prairie Turnips, boiled (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
129kcal
1.6 gprotein
0.32 gfat
30.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bulb | 14 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 1.6 g |
| Fat | 0.32 g |
| Carbohydrates | 30.0 g |
| Fiber | 7.2 g |
| Sugars | 4.7 g |
| Water | 67.7 g |
| Sodium | 4.0 mg |
| Potassium | 108 mg |
| Calcium | 103 mg |
| Iron | 0.95 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.04 mg |
| Manganese | 0.21 mg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.38 mg |
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