Poultry salad sandwich spread
Sausages and Luncheon Meats · nutrition facts per 100 g
200kcal
11.6 gprotein
13.5 gfat
7.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 57 kcal |
| 1 tbsp | 13 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 200 kcal |
| Protein | 11.6 g |
| Fat | 13.5 g |
| Carbohydrates | 7.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 6.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 653 mg |
| Potassium | 183 mg |
| Calcium | 10.0 mg |
| Iron | 0.61 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 1.0 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 10.9 µg |
| Vitamin a rae | 42.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.38 µg |
| Choline | 49.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).