Poultry, mechanically deboned, from mature hens, raw
Poultry Products · nutrition facts per 100 g
243kcal
14.7 gprotein
20.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 lb | 227 g | 552 kcal |
All nutrients (per 100 g)
| Energy kcal | 243 kcal |
| Protein | 14.7 g |
| Fat | 20.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.0 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 9.3 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 143 mg |
| Sodium | 40.0 mg |
| Potassium | 104 mg |
| Calcium | 187 mg |
| Iron | 1.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 132 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 45.0 µg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.27 µg |
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