Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
69kcal
1.7 gprotein
0.1 gfat
15.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small (1-3/4" to 2-1/4" dia.) | 92 g | 63 kcal |
| 1 large (3" to 4-1/4" dia.) | 369 g | 255 kcal |
| 1 medium (2+-1/4" to 3-1/4" dia.) | 213 g | 147 kcal |
| 0.5 cup, diced | 75 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 69 kcal |
| Protein | 1.7 g |
| Fat | 0.1 g |
| Carbohydrates | 15.7 g |
| Fiber | 2.4 g |
| Sugars | 1.1 g |
| Water | 81.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 407 mg |
| Calcium | 9.0 mg |
| Iron | 0.52 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.12 mg |
| Manganese | 0.14 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 9.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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