Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products · nutrition facts per 100 g
92kcal
2.1 gprotein
0.15 gfat
21.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 potato medium (2-1/4" to 3-1/4" dia) | 173 g | 159 kcal |
| 1 potato large (3" to 4-1/4" dia) | 299 g | 275 kcal |
| 1 potato small (1-3/4" to 2-1/2" dia) | 138 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 2.1 g |
| Fat | 0.15 g |
| Carbohydrates | 21.1 g |
| Fiber | 2.1 g |
| Sugars | 1.5 g |
| Water | 75.4 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 544 mg |
| Calcium | 10.0 mg |
| Iron | 0.64 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 75.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.13 mg |
| Manganese | 0.19 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 12.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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