Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products · nutrition facts per 100 g
95kcal
2.6 gprotein
0.13 gfat
21.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 potato medium (2-1/4" to 3-1/4" dia.) | 173 g | 164 kcal |
| 1 potato large (3" to 4-1/4" dia. | 299 g | 284 kcal |
| 1 potato small (1-3/4" to 2-1/2" dia.) | 138 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 2.6 g |
| Fat | 0.13 g |
| Carbohydrates | 21.4 g |
| Fiber | 2.3 g |
| Sugars | 1.1 g |
| Water | 74.4 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 550 mg |
| Calcium | 18.0 mg |
| Iron | 1.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.11 mg |
| Manganese | 0.23 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 8.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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