Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
70kcal
1.9 gprotein
0.14 gfat
15.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 potato large (3" to 4-1/4" dia) | 369 g | 258 kcal |
| 1 potato small (1-3/4" to 2-1/4" dia) | 170 g | 119 kcal |
| 0.5 cup, diced | 75 g | 52 kcal |
| 1 potato medium (2-1/4" to 3-1/4" dia) | 213 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 70 kcal |
| Protein | 1.9 g |
| Fat | 0.14 g |
| Carbohydrates | 15.9 g |
| Fiber | 1.7 g |
| Sugars | 1.3 g |
| Water | 81.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 455 mg |
| Calcium | 10.0 mg |
| Iron | 0.73 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.13 mg |
| Manganese | 0.14 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 8.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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