Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products · nutrition facts per 100 g
87kcal
2.3 gprotein
0.15 gfat
19.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 potato large (3" to 4-1/4" dia. | 299 g | 260 kcal |
| 1 potato medium (2-1/4" to 3-1/4" dia.) | 173 g | 151 kcal |
| 1 potato small (1-3/4" to 2-1/2" dia.) | 138 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 2.3 g |
| Fat | 0.15 g |
| Carbohydrates | 19.6 g |
| Fiber | 1.8 g |
| Sugars | 1.4 g |
| Water | 76.7 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 545 mg |
| Calcium | 9.0 mg |
| Iron | 0.7 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.17 mg |
| Manganese | 0.17 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 12.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.9 mg |
| Caffeine | 0 mg |
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