Potatoes, raw, skin
Vegetables and Vegetable Products · nutrition facts per 100 g
58kcal
2.6 gprotein
0.1 gfat
12.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 38 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 58 kcal |
| Protein | 2.6 g |
| Fat | 0.1 g |
| Carbohydrates | 12.4 g |
| Fiber | 2.5 g |
| Water | 83.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 413 mg |
| Calcium | 30.0 mg |
| Iron | 3.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.42 mg |
| Manganese | 0.6 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 11.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
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