Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products · nutrition facts per 100 g
81kcal
2.4 gprotein
1.3 gfat
15.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 157 kcal |
| 1 recipe yield | 1162 g | 941 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 2.4 g |
| Fat | 1.3 g |
| Carbohydrates | 15.5 g |
| Water | 79.6 g |
| Saturated fat | 0.8 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 4.0 mg |
| Sodium | 217 mg |
| Potassium | 266 mg |
| Calcium | 36.0 mg |
| Iron | 0.47 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 50.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.13 mg |
| Manganese | 0.12 mg |
| Selenium | 1.2 µg |
| Vitamin c | 16.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
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