Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
132kcal
4.4 gprotein
0.1 gfat
29.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 skin | 58 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 4.4 g |
| Fat | 0.1 g |
| Carbohydrates | 29.6 g |
| Fiber | 5.5 g |
| Water | 63.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 252 mg |
| Potassium | 650 mg |
| Calcium | 46.0 mg |
| Iron | 5.9 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.88 mg |
| Manganese | 0.98 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
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