Potatoes, microwaved, cooked in skin, flesh, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
100kcal
2.1 gprotein
0.1 gfat
23.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 78 g | 78 kcal |
| 1 potato (2-1/3" x 4-3/4") | 156 g | 156 kcal |
All nutrients (per 100 g)
| Energy kcal | 100 kcal |
| Protein | 2.1 g |
| Fat | 0.1 g |
| Carbohydrates | 23.3 g |
| Fiber | 1.6 g |
| Water | 73.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 243 mg |
| Potassium | 411 mg |
| Calcium | 5.0 mg |
| Iron | 0.41 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.33 mg |
| Copper | 0.24 mg |
| Manganese | 0.17 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
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