Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
105kcal
2.4 gprotein
0.1 gfat
24.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 potato (2-3/4" dia by 4-3/4" long) | 202 g | 212 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 2.4 g |
| Fat | 0.1 g |
| Carbohydrates | 24.2 g |
| Fiber | 2.3 g |
| Water | 72.0 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 447 mg |
| Calcium | 11.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 105 mg |
| Zinc | 0.36 mg |
| Copper | 0.33 mg |
| Manganese | 0.29 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 15.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
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