Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products · nutrition facts per 100 g
106kcal
2.0 gprotein
5.0 gfat
13.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 700 g | 742 kcal |
| 1 cup | 229 g | 243 kcal |
All nutrients (per 100 g)
| Energy kcal | 106 kcal |
| Protein | 2.0 g |
| Fat | 5.0 g |
| Carbohydrates | 13.3 g |
| Fiber | 1.9 g |
| Sugars | 1.8 g |
| Water | 78.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.13 g |
| Cholesterol | 13.0 mg |
| Sodium | 298 mg |
| Potassium | 274 mg |
| Calcium | 34.0 mg |
| Iron | 0.27 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.01 mg |
| Manganese | 0.09 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 53.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 15.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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